Video: The Coping Technique Catch-22

I talk about anxiety a lot. When I'm not talking to clients or teaching workshops or producing podcast episodes, my husband bears the brunt of it. For better or worse, he has started filming my chatter with his phone. I thought I would share some of these spontaneous, off-the-cuff videos. Here's one about a client that became anxious when she thought about how various coping techniques or distractions would only make her anxiety worse, a sort of Catch-22.