Podcast: Practical Acceptance - The Key to Anxiety (II)

I am co-host of the Anxiety Coaches Podcast. In our latest episode of the Anxiety Coaches Podcast, which aired yesterday, we finished talking (Part 2) about the importance of acceptance for addressing anxiety. Just like meditation, many people think of it as this airy fairy froofroo crap because of preconceived notions of what "acceptance" means. The reality is that "acceptance" is a very practical concept that anyone can begin to practice.