Podcast: 5 Bad Habits That Contribute to Anxiety

I am co-host of the Anxiety Coaches Podcast. In our latest episode, we talked about some of the bad habits that can contribute to anxiety. These include poor sleeping habits, stimulants (talking about you coffee and cigarettes!), self-victimization, the use of crutches ("safe" people, alcohol, etc.), and focusing on the negative scary thoughts. Listen in to learn more about these bad habits and what you can do about them.