Podcast: There is No Step-by-Step Cure to Anxiety

I am co-host of the Anxiety Coaches Podcast. In our latest episode, we talked about how and why there is no step-by-step "cure" to anxiety. As someone that has been there, I completely understand how we naturally crave a step-by-step approach, where all we have to do is follow the breadcrumbs that someone lays out before us to find our way out of the dark scary woods. Unfortunately, you cannot overpower anxiety that way. Instead, we strip anxiety of its power by surrendering to those anxious feelings. Listen in to this podcast to learn more.