I created this video awhile ago when I happened to have several clients that were all scared that their anxiety was taking away their identify. Many people that have struggled with deep, persistent anxiety has likely shared this fear. As anxiety shrinks our comfort zone smaller and smaller, and we do fewer and fewer of the things we used to enjoy, it is only natural to wonder whether we are losing ourselves or losing our value.
Fear not. Anxiety CANNOT steal who you are or what you're worth. You are not you because of the job you have or the money you make. You worth does not come from the friends you have or the places you travel. Your value and identity are independent from all those things. Anxiety cannot steal who you are. Watch my short video to learn a bit more.