Podcast: Getting Back to Normal Relieves Anxiety

I am co-host of the Anxiety Coaches Podcast. In our latest episode of the Anxiety Coaches Podcast, which aired yesterday, we talked about getting back to normal, staying present, and not focusing on "fixing" yourself. When you are working hard on addressing your anxiety (which is great by the way) it is easy to forget to continue living your life. We talk about how and why to avoid doing that.