Reposting this great video.
Eckhart Tolle is a giant among those of us helping people to address their fear and anxiety. His philosophy and approach is rooted in his own personal battle with anxiety. In this nine minute video he talks about the nature of fearful thoughts - what they feel like, where they come from, and what to do about them. If you have ten minutes, it is definitely worth a watch. Also, let's be honest, his voice is just plain soothing.