I recently appeared in Episode #58 of the Elite Man Magazine Podcast.
I spoke with the host, Justin Stenstrom, about techniques for getting over a panic attack, reshaping your outlook on anxiety, and getting informed about what anxiety really is. A few of the specific topics we touched on are:
- My personal history with anxiety/panic
- What changing your perspective on anxiety can do for you
- Why you won’t die from a panic attack
- The importance of not fighting the stress, panic, or anxiety, but actually embracing it
- How moving around can actually help you get rid of the anxiety
- The power of relaxing the vagus nerve
- Different relaxation techniques like hypnosis, visualization, deep breathing, etc.
- Living in the present moment - the place where anxiety can’t exist
- Resources for learning more about anxiety - knowledge is power!
Follow this link to listen in.