NAAS: Episode 23 - How Conditional Self-Esteem Affects Anxiety

Episode 23 - How Conditional Self-Esteem Affects Anxiety

In this episode Kelli and Erica explore how when self-esteem is dependent on external factors (like what other's think of us or our accomplishments) it can create feelings of anxiety. Tune in to learn more about how we can foster healthy self-esteem and why that increases resilience and well-being.