Why a Coach?
Whenever someone asks me "How can you help?" or "What can a coach do?" I am reminded of a great parable:
This guy's walking down the street when he falls in a hole. The walls are so steep he can't get out.
A doctor passes by and the guy shouts up, "Hey Doc. Can you help me out?" The doctor writes a prescription, throws it down in the hole and moves on.
Then a priest comes along and the guy shouts up, "Father, I'm down in this hole. Can you help me out?" The priest teaches the guy a prayer to try and moves on.
Then a friend walks by: "Hey Joe, it's me. Can you help me out?" And the friend jumps in the hole. Our guy says "Are you stupid? Now we're both down here. "The friend says "Yeah, but I've been down here before, and I know the way out."
A Coach is....
Supportive, because they’ve been there
Experienced - in this case as a Health and Wellness Coach and Registered Nurse
Able to help you co-discover where you’re getting caught in the anxiety cycle
Able to collaborate about how to exit the anxiety cycle and (perhaps more importantly) how to move toward your values
So much more. Feel free to check out this fancy document to learn more about anxiety coaching
A Client is....
Willing to keep an open mind
Willing to be self-reflective
Willing and ready to change
Willing to ask questions and be open about where they feel stuck or confused
If this is your first time working with me, choose the 20-minute Initial Consult to get started. The consultation serves as an opportunity for me to learn more about you and your personal experience with anxiety as well as a time for you to ask any questions you might have about the coaching process. Phone, Skype, or Facetime.
1-Month Coaching Package - 4 Sessions
This package includes four 50-minute sessions and limited e-mail access. I will also send you relevant resources (books, articles, videos, exercises, etc.) between sessions to help cement the concepts and ideas we chat about. The 1-month package costs $500. Phone, Skype, or Facetime. *Option to renew package.
3-Month Intensive Coaching Package - 12 Sessions
This package includes twelve 50-minute sessions and limited e-mail access. I will also send you relevant resources (books, articles, videos, exercises, etc.) between sessions to help cement the concepts and ideas we chat about. The 3-month package costs $1350 (10% discount). Phone, Skype, or Facetime. *Option to renew package.
Single sessions are for clients that have previously worked with me via the 1-month or 3-month coaching packages above. If we've previously worked together and you'd like to touch base for a follow-up session, contact me here for details. A single session costs $125. Phone, Skype, or Facetime.