Course: An End to Anxiety

An End to Anxiety Class image2.jpg
An End to Anxiety Class image2.jpg

Course: An End to Anxiety

57.00

Join Kelli Walker and Amy Johnson for an exploration into how to end anxiety and lead a more relaxed and resilient life.

When you understand the nature of anxiety and the role you innocently and unknowingly play in it, you can transcend it. Anxiety is often called “fear of fear”. The anxiety cycle is kept alive by some innocent misunderstandings. This course will clear up those misunderstandings.

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An End to Anxiety: A 5 Part Audio Course for a More Relaxed Life

Join Kelli Walker and Amy Johnson for an exploration into how to end anxiety and lead a more relaxed and resilient life.

We have both suffered from—and completely overcome—significant periods of extreme anxiety. We are excited to share what we now understand about anxiety with you.

When you understand the nature of anxiety and the role you innocently and unknowingly play in it, you can transcend it. Anxiety is often called “fear of fear”. The anxiety cycle is kept alive by some innocent misunderstandings. This course will clear up those misunderstandings.

The course is ideal for people experiencing any level of stress or anxiety. Whether you’re feeling a little overwhelmed by life or experiencing full-blown panic attacks, the ideas we cover will help you see the true nature of anxiety so that it no longer runs your life.

What You Get With This Program

You will get 5 instant downloads when you purchase this class. Those are the recordings of the class when it was taught live in Spring 2015. You will hear Kelli and Amy teach the course content as well as coach caller and answer questions.

Here’s a summary of each class:

Class 1:

What the anxiety experience looks and feels like
Anxiety is not your default setting; it is a natural, temporary state that all humans are wired to experience from time to time
If you feel like your anxiety diagnosis or label defines you, don’t worry, it doesn’t

Class 2:

What is physically and spiritually happening when we experience anxiety?
What perpetuates anxiety?
The nature of our thinking and its impact on how we experience the world
How do we differentiate between our anxious self and our true self?

Class 3:

Anxiety is fundamentally no different than any other emotion
Focusing on mental health and wellness rather than mental disease
Insights and perspectives that are helpful in ending anxiety; action vs. mastering inaction
Specific issues in anxiety

Classes 4a and 4b:

Q&A and coaching. You’ll get two hours worth of Q&A and coaching with others suffering from anxiety.

 

The An End to Anxiety recorded course is $57

Please purchase using the "Add to Cart" above. Once you’ve submitted payment you will be redirected to a page where you can download the classes. The download is a zipped file; you will just have to unzip it once your download is complete and then you can start listening. Please email if you have any questions.